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10px;font-size:.78rem;font-weight:650}.stack{display:grid;gap:14px}.card{background:var(--card);border:1px solid var(--glass-border);border-radius:var(--radius);box-shadow:var(--shadow);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);overflow:hidden}.hint{color:var(--ink-2);text-wrap:pretty;font-size:.84rem}.hero{padding:26px 4px 24px}.hero-title{letter-spacing:-.035em;text-wrap:balance;font-size:clamp(2.6rem,13vw,3.6rem);font-weight:750;line-height:.98}.hero-sub{color:var(--ink-2);max-width:36ch;margin-top:14px;font-size:.95rem}.streak-pill{display:inline-flex;background:var(--coral-soft);color:var(--coral-text);border-radius:999px;align-items: center;gap:7px;margin-top:16px;padding:8px 15px 8px 12px;font-size:.9rem;font-weight:650}.streak-pill .icon{color:var(--coral);width:18px;height:18px}.day-summary{display:grid;gap:14px;margin-bottom:14px;padding:20px}.top-actions{display:flex;gap:10px}.chart-card{display:grid;gap:16px;margin-bottom:14px;padding:18px 20px 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.icon{color:var(--ink-2);width:15px;height:15px}.demo-wrap{position:relative}.demo-help{position:absolute;display:flex;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);background:#1616169e;border-radius:50%;justify-content:center;align-items: center;width:38px;height:38px;transition:transform .1s;bottom:10px;right:10px}.demo-help:active{transform:scale(.92)}.demo-help .icon{color:#fff;width:20px;height:20px}.demo-muscles{position:absolute;max-width:calc(100% - 62px);bottom:10px;left:10px}.demo-muscles .muscle-chips{margin-top:0}.demo-muscles .muscle-chip{color:var(--ink);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);background:#ffffffd9;box-shadow:0 2px 10px #0003}.demo-muscles .muscle-chip.primary{background:var(--coral);color:#fff}.muscle-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.muscle-chips.centered{justify-content:center;margin-top:14px}.muscle-chip{color:var(--ink-2);background:var(--inset);border-radius:999px;padding:6px 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.icon{color:var(--coral);width:18px;height:18px}.set-values{font-variant-numeric:tabular-nums;letter-spacing:-.01em;flex:1;font-size:1.05rem;font-weight:650}.set-row.done .set-values,.set-row.upcoming .set-values,.set-row.waiting .set-values{color:var(--ink-2);font-weight:500}.per-side{color:var(--ink-2);font-size:.8em;font-weight:500}.set-state{color:var(--ink-2);font-size:.82rem}.set-cta{color:#fff;background:var(--coral);border-radius:999px;padding:10px 16px;font-size:.88rem;font-weight:650;box-shadow:0 6px 16px #e85a3a4d}.set-row.active{cursor:pointer}.set-row.upcoming{opacity:.55}.cues{background:var(--card);border:1px solid var(--glass-border);border-radius:var(--radius);box-shadow:var(--shadow);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);margin-top:14px}.cues summary{list-style:none;cursor:pointer;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items: center;padding:16px 20px;font-size:.95rem;font-weight:650}.cues summary::-webkit-details-marker{display:none}.cues summary:after{content:"+";color:var(--ink-2);font-size:1.3rem;font-weight:400}.cues[open] summary:after{content:"−"}.cues ol{list-style:none;counter-reset:cue;display:grid;gap:10px;padding:2px 20px 18px}.cues li{counter-increment:cue;display:flex;gap:12px;font-size:.92rem;line-height:1.45}.cues li:before{content:counter(cue);background:var(--coral-soft);color:var(--coral-text);display:flex;border-radius:50%;flex:none;justify-content:center;align-items: center;width:23px;height:23px;margin-top:1px;font-size:.72rem;font-weight:700}.edit-hint{color:var(--ink-2);margin:16px 4px 96px;font-size:.84rem}.edit-hint a{color:var(--coral-text);font-weight:600}.rest-bar[hidden]{display:none}.rest-bar{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom) + 14px);background:var(--charcoal);color:var(--charcoal-ink);overflow:hidden;box-shadow:var(--shadow-lift);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);animation:rest-in .25s ease;border:1px solid #ffffff24;border-radius:22px;width:min(448px,100vw - 28px);transform:translate(-50%)}@keyframes rest-in{0%{opacity:0;transform:translate(-50%)translateY(12px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.rest-progress{background:#f5f5f326;height:5px}.rest-fill{background:var(--coral-bright);width:100%;height:100%;transition:width .2s linear}.rest-bar-row{display:flex;justify-content:space-between;align-items: center;gap:12px;padding:13px 18px}.rest-icon .icon{color:var(--coral-bright);width:26px;height:26px}.rest-info{display:grid;flex:1}.rest-label{text-transform:uppercase;letter-spacing:.07em;color:#f5f5f399;font-size:.72rem;font-weight:650}.rest-time{font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:750;line-height:1.15}.rest-buttons{display:flex;gap:8px}.btn-small{color:var(--charcoal-ink);background:#f5f5f31f;border-radius:999px;min-height:42px;padding:0 16px;transition:transform .1s;font-size:.88rem;font-weight:600}.btn-small:active{transform:scale(.95)}.btn-small-primary{background:var(--coral);color:#fff}.resume-card,.summary-card{display:grid;gap:14px;padding:22px 20px}.resume-actions{display:grid;gap:10px}.confirm-text{color:var(--ink);text-align:center;margin-bottom:2px;font-size:.95rem}.btn-danger{display:flex;color:#fff;background:#d23b2a;border-radius:999px;justify-content:center;align-items: center;width:100%;min-height:52px;transition:transform .1s,filter .15s;font-size:1rem;font-weight:650}.btn-danger:active{filter:brightness(1.08);transform:scale(.98)}.field{display:grid;gap:6px}.field-label{color:var(--ink-2);font-size:.85rem;font-weight:600}.text-field{background:var(--inset);color:var(--ink);font:inherit;box-sizing:border-box;border:1px solid #0000;border-radius:16px;width:100%;min-height:52px;padding:0 16px;font-weight:550}#auth-error:empty{display:none}.sync-notice{position:fixed;top:calc(env(safe-area-inset-top) + 10px);z-index:40;background:var(--charcoal);color:#f5f5f3;box-shadow:var(--shadow);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border:1px solid #ffffff24;border-radius:999px;max-width:min(92vw,480px);padding:10px 18px;font-size:.9rem;font-weight:600;left:50%;transform:translate(-50%)}.resume-title,.summary-title{letter-spacing:-.02em;font-size:1.25rem;font-weight:700}.resume-text{color:var(--ink-2);font-size:.95rem}.stats-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(64px,1fr));background:var(--surface);border-radius:var(--radius-sm);gap:8px;padding:16px 8px}.stat{display:grid;text-align:center;justify-items:center;gap:2px}.stats-row .stat-value{font-size:1.1rem}.suggestion{background:var(--coral-soft);border-radius:var(--radius-sm);display:grid;gap:10px;padding:16px}.notice-warning{background:var(--coral-soft);border-radius:var(--radius-sm);display:grid;color:var(--ink);gap:10px;padding:14px 16px;font-size:.95rem;line-height:1.4}.suggestion-eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--coral-text);font-size:.72rem;font-weight:700}.suggestion-text{color:var(--ink);font-size:.95rem;line-height:1.4}.summary-list{list-style:none;display:grid}.summary-list li{display:flex;justify-content:space-between;align-items:baseline;padding:10px 0}.summary-list li+li{border-top:1px solid var(--inset)}.sum-set{color:var(--ink-2);font-size:.88rem}.sum-detail{font-variant-numeric:tabular-nums;font-weight:650}.segmented{display:grid;background:var(--inset);border-radius:999px;gap:4px;padding:4px}.seg-2{grid-template-columns:repeat(2,1fr)}.seg-3{grid-template-columns:repeat(3,1fr)}.seg-4{grid-template-columns:repeat(4,1fr)}.segment{color:var(--ink-2);border-radius:999px;min-height:42px;transition:background .15s,color .15s,box-shadow .15s;font-size:.88rem;font-weight:600}.segment.selected{background:var(--card);color:var(--ink);box-shadow:0 4px 12px #1616161f}.row-between{display:flex;justify-content:space-between;align-items: center;gap:16px}.toggle{background:var(--inset);border-radius:999px;flex:none;width:52px;height:32px;padding:3px;transition:background .2s}.toggle.on{background:var(--coral)}.toggle-knob{display:block;background:#fff;border-radius:50%;width:26px;height:26px;transition:transform .2s;box-shadow:0 2px 6px #16161640}.toggle.on .toggle-knob{transform:translate(20px)}.settings-group{padding:0}.settings-group>summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items: center;gap:12px;padding:18px 20px}.settings-group>summary::-webkit-details-marker{display:none}.group-head{display:grid;gap:2px}.group-title{letter-spacing:-.01em;font-size:1.05rem;font-weight:650}.group-hint{color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:.84rem}.group-chevron .icon{color:var(--ink-2);transition:transform .2s}.settings-group[open] .group-chevron 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(max-width:1023.98px){#app{padding-inline-start:32px;padding-inline-end:32px}#app[data-view=home]{max-width:760px}#app[data-view=settings],#app[data-view=day],#app[data-view=exercise],#app[data-view=history],#app[data-view=calendar]{max-width:640px}}@media (min-width:768px){.resume-card,.summary-card,.auth-card{max-width:480px;margin-inline-start:auto;margin-inline-end:auto}}@media (min-width:1024px){#app:not([data-view=exercise]){display:grid;grid-template-columns:248px minmax(0,1fr);box-sizing:border-box;gap:24px;max-width:none;min-height:100dvh;margin:0;padding:18px}#app[data-view=login]{display:block;padding:calc(env(safe-area-inset-top) + 14px)18px calc(env(safe-area-inset-bottom) + 36px);max-width:480px;margin:0 auto}#app:not([data-view=exercise]) .side-nav{display:flex;position:sticky;box-sizing:border-box;background:var(--charcoal);border-radius:var(--radius);box-shadow:var(--shadow);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border:1px solid 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